How to flash Beaglebone Black eMMC memory

Happened before:

Day one: Beaglebone Black is in my hand - now what?

Day two: Beaglebone Black has Angstrom Linux as default OS inside - and you can ssh your BBB!

Day three: How to boot Beaglebone Black from SD card  

Flashing eMMC memory:

My Beaglebone Black finally got a new operating  system inside (2 GB eMMC memory). Follow these steps:

• Point your web browser over here: http://beagleboard.org/latest-images
• Choose Debian (BeagleBone Black - 2GB eMMC) 2014-05-14
• Download the one which is eMMC only!
• There is also torrent file available - much quicker than direct download
• Use 7-zip (in Windows) or similar to extract the image
• Burn the image using Win32DiskImager (in Windows) on an microSD card (mine is 4 GB)
• Hold down user/boot button and power up your Beaglebone Black
• Release user/boot button when all four blue LEDs side by side are on
• Wait and pray
• When Beaglebone Black shuts down release microSD card and boot your Beaglebone Black
• Flashing might not succeed every time!
• If that happens start again (you don't need to write the image on SD again)
• Ssh your Debian
• Try to find the IP address of your Beaglebone Black by looking at your wifi/lan router dhcp log
• Type the following command: ssh -l root your-bbb-ip-here
• Root password might have been left blank

Beaglebone Black has a bootloader called u-boot. Next I need to understand how u-boot works. It's Wednesday now. I purchased my Beaglebone Black last Friday, only 5 days ago.

Running an X-app called Hardinfo

over SSH on OS X